Yoga Tutorial: Paścimatānāsana
Watch video on YouTube.https://www.youtube.com/watch?v=ZiPO1SOEVuw The combination of staff pose and back stretching pose is a deep one. You’ll discover your connection to the ground through your sitz...
View ArticleYoga Tutorial: Vīrabhadrāsana
Watch video on YouTube.https://www.youtube.com/watch?v=PsLpjX46xJY The aim of Warrior I and Warrior II is to find grounding in the legs, strength in the arms, and clarity in the hips. In Warrior I the...
View ArticleYoga Tutorial: Utkaṭāsana
Watch video on YouTube.https://www.youtube.com/watch?v=fGVvvFuCynU Chair pose is essential in any yoga practice for firing up the core and maintaining a deep connection to earth. Watch the video above...
View ArticleYoga Tutorial: Ardha Baddha Padmottānāsana
Watch video on YouTube.https://www.youtube.com/watch?v=r8PLwxHX2y4 This is not an easy standing forward bend. Often, even the most flexible yogis maintain a bend in the standing leg to help balance...
View ArticleYoga Tutorial: Utthita Hasta Pādāṅguṣṭhāsana
Watch video on YouTube.https://www.youtube.com/watch?v=8OlJEUT80zY Extended Hand Big Toe Pose is a series of one-legged balancing postures in yoga, which, when done properly, help increase flexibility...
View ArticleYoga Tutorial: Pārśvottānāsana
Watch video on YouTube.https://www.youtube.com/watch?v=UQIN-Q4AXvI Sometimes called Pyramid Pose, Side Stretching Pose is a forward bend that also has elements of a back bend. It opens the shoulders,...
View ArticleYoga Tutorial: Prasārita Pādottānāsana D
Watch video on YouTube.https://www.youtube.com/watch?v=9JZzX3Ry_jc In this tutorial yoga master Sharath Jois explains the intricacies of Spread Foot Pose D. To safely practice this pose make sure the...
View ArticleYoga Tutorial: Prasārita Pādottānāsana C
Watch video on YouTube.https://www.youtube.com/watch?v=vtNH0sjkxiM In this tutorial you’ll see how to properly align yourself in Spread Foot Pose C, another variation on wide-legged forward fold. As...
View ArticleYoga Tutorial: Prasārita Pādottānāsana B
Watch video on YouTube.https://www.youtube.com/watch?v=_EyseCEB4L0 In this video yoga master Sharath Jois teaches you how to get into and come out of this intense forward fold. If your range of motion...
View ArticleYoga Tutorial: Prasārita Pādottānāsana A
Watch video on YouTube.https://www.youtube.com/watch?v=0NzYZGjrYGI In this video yoga master Sharath Jois demonstrates how to get into and come out of Spread Foot Pose A, a wide-legged forward fold...
View ArticleYoga Tutorial: Utthita Parśvakoṇāsana A & B
Watch video on YouTube.https://www.youtube.com/watch?v=UYLgSQRfl3k Extended Side Angle Pose and Revolved Side Angle Pose are deep grounding postures, which stretch the sides of the body and help build...
View ArticleYoga Tutorial: Utthita Trikoṇāsana A & B
Watch video on YouTube.https://www.youtube.com/watch?v=vv_g6u64zug In this video yoga master Sharath Jois gives an in-depth study of Triangle Pose and Revolved Triangle Pose. Triangle is a grounding...
View ArticleYoga Tutorial: Pādāṅguṣṭhāsana / Pādahastāsana
Watch video on YouTube.https://www.youtube.com/watch?v=Cu8AiirGUAA Big Toe Pose and Hand Foot Pose are often sequenced back to back in yoga classes. They open the hamstrings but contain...
View ArticleYoga Tutorial: Sūryanamaskāra B
Watch video on YouTube.https://www.youtube.com/watch?v=W6Gb5cbD5sc In this tutorial you’ll get acquainted with one of the most important and warming parts of the yoga flow: Sun Salutation B. In these...
View ArticleYoga Tutorial: Sūryanamaskāra A
Watch video on YouTube.https://www.youtube.com/watch?v=PYXjtJSBiEs Sun Salutation A is a series of poses that flow together to create a vinyasa, or flow in which movement is linked with breath. In this...
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