Watch video on YouTube.
https://www.youtube.com/watch?v=PEV2WrDHBg8
The fish pose sequence is a series of counter poses which solidify and balance shoulder stand. You’ll open your shoulders and heart in opposition to the shoulder stand positioning, while grounding the hips. Once the series is complete, the spine will be elongated and the heart–soft. Enjoy this tutorial with Sharath Jois to dive deeper into the breath and physical alignment.
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